Pharm
RICE Therapy
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RICE Therapy
, RICE-M
See Also
Musculoskeletal Injury Management
Indications
Muscle Strain
Ligament Sprain
Joint injury
Technique (Mnemonic
RICE-M)
Relative Rest
Ice
See
Local Cold Therapy
Compression
Apply elastic bandage (ACE wrap)
Avoid excessive compression to prevent
Tourniquet
effect
Elevation
Elevate extremity 15 to 25 cm above heart level
Motion
Decreases edema and
Hematoma
Assists healing
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