Alternative
Astaxanthin
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Astaxanthin
Indications
No current quality evidence based indications for Astaxanthin supplements
Use standard
Sunscreen
s (UVA, UVB protection) for reliable skin protection
Mechanism
Astaxanthin is a
Carotenoid
, a natural antioxidant with a similar chemical structure to beta-carotene
Extracted from certain algae
Responsible for the color of Pink organisms (e.g. flamingos, lobster, salmon)
Astaxanthin supplements may have a protective effect against ultraviolet light
However, only found to date in early, small studies
No evidence as of yet for prevention of
Sun Damaged Skin
,
Skin Cancer
References
Ng (2021) J Diet Suppl 18(2):169-82 +PMID: 32202443 [PubMed]
Adverse Effects
Abdominal Pain
Diarrhea
Red stool discoloration
Safety
Avoid in pregnancy
Avoid in
Lactation
Drug Interactions
CYP3A4
Inducer
May decrease levels of cardiovascular agents, HIV agents, neuropsychiatric drugs
CYP2B6 Inducer
May decrease levels of
Antipsychotic
s,
Tricyclic Antidepressant
s,
Beta Blocker
s,
Opioid
s,
Antiarrhythmic
s
References
(2024) Presc Lett 31(4): 24
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