- Most common cause for Major Depression in Athletes
- Most common cause for Fatigue for athletes
-
Exercise program too much, too fast, too soon
- Inadequate sleep and nutrition
-
Fatigue
- Mood swings
- Negative outlook
- Irritable
- Interpersonal tension
- Anxiety attacks
-
Dehydration
- Increased Heart Rate
- Stop training for Heart Rate 10 beats above baseline
- Increased Blood Pressure
- Slower pace
- Less endurance
- Longer recovery
- Decreased coordination
- Injury prone
- Increase training gradually
- Increase sleep
- Minimum: 7-8 hours per night
- Preferred: 8-10 hours per night
- High Carbohydrate diet
- Adequate fluid intake
- Cross training with complimentary activities
- Take at least on day off from training each week
- Reduce other stressors: "Don't sweat the small stuff"
- Do nothing to excess
- Consider mental health Counseling
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