Hypnosis

Self Hypnosis

search

Self Hypnosis

  • See Also
  1. Hypnosis
  2. Hypnotic Suggestibility
  3. Progressive Relaxation in Hypnosis
  4. Hypnotic Induction
  5. Coin Technique for Hypnotic Induction
  6. Eye Fixation for Hypnotic Induction
  7. Two-Finger Technique for Hypnotic Induction in Children
  8. Therapeutic Suggestion in Hypnosis
  9. Hypnosis Conclusion
  • Relaxation
  1. See Relaxation Techniques in Hypnosis
  2. See Progressive Relaxation in Hypnosis
  • Technqiue
  • Self-Induction Technique Example
  1. Establish a Trigger (e.g. balloon)
  2. Patient flexes arms forward
  3. Patient then lets arms drop, resting lightly on knees
  4. Slowly raise one arm to mid-height raised by balloon
  5. Raise yourself to top of mountain
  6. Ski slowly down the mountain
  7. Ski into a "special place"
  8. Walk through "magic door" into training area
    1. Inside chalet by fire
    2. Through back door into a classroom
    3. Connect with students and teaching
  1. Make suggestions positive
  2. Suggestions should be relevant to current issues
  1. Leave classroom
  2. Go back up the mountain