Tame It Mindfulness Tool


Tame It Mindfulness Tool, Name It to Tame It

  • See Also
  • Indications
  1. Address stressful situations and their negative triggered emotions to induce calmness
  • Technique
  • NAME
  1. Notice
    1. Identify strong emotions in relation to a trigger
    2. Name each of the emotions (e.g. anger, fear)
  2. Acknowledge
    1. Recognize each emotion and try to process these calmly
  3. Make Room
    1. Accept the emotion without need for explanation
  4. Expand awareness
    1. Maintain an awareness and monitor for strong, negative emotions
    2. Prevent these emotions from taking over in stressful situations
  • Resources
  1. Name It to Tame It (Dr. Dan Siegel, YouTube)
    1. https://www.youtube.com/watch?v=ZcDLzppD4Jc