Prevent

Shoulder Strength Exercises

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Shoulder Strength Exercises, Shoulder Exercise

  • See Also
  1. Shoulder Range of Motion Exercises
  • Preparation
  • Rope and Pulley Device
  1. Attach pulley to wall with eye bolt
  2. Thread pulley with rope and attach rope handles
  • Technique
  • Program
  1. Perform Exercises 2-3 times per day
  2. Perform Exercises for 15-30 repetitions
  3. Advance wrist weights from 2 to 10 kilograms
  • Technique
  • Starting position
  1. Rope handle held in hand
  2. Elbow flexed to 90 degrees
  3. Arm held adducted to side of body
  1. Forward arm flexion
  2. Arm extended behind body
  3. Shoulder Abduction
  4. Internal rotation (arm rotated medially across chest)
  5. External rotation (arm rotated laterally)